Swiss Chard Seeds (Beta vulgaris var. cicla):
A colorful, nutrient-rich leafy green with tender leaves and vibrant stems. Easy to grow in full sun and fertile soil, Swiss chard thrives in most climates. Ideal for salads, stir-fries, and soups, it’s packed with vitamins A, C, and K, plus iron and antioxidants. Harvest continuously for fresh, healthy greens all season.
Description: Swiss Chard, also known as Silverbeet or Leaf Beet, is a nutritious, leafy green vegetable prized for its vibrant stems and tender leaves. Belonging to the beet family, Swiss chard is grown for its edible leaves and stalks rather than roots. It is a hardy, fast-growing crop that thrives in both cool and warm climates, making it ideal for year-round cultivation.
Plant Characteristics:
Type: Biennial grown as an annual
Family: Amaranthaceae
Height: 12–24 inches (30–60 cm)
Leaves: Large, crinkled, glossy green leaves with colorful stems (red, yellow, white, or orange)
Flavor: Mild, earthy, and slightly sweet; less bitter than spinach
Growing Information:
Sowing Season: Spring and autumn (can tolerate light frost)
Sowing Depth: 1–1.5 cm (½ inch)
Spacing: 20–25 cm between plants, 40–45 cm between rows
Germination Time: 7–14 days
Sunlight: Full sun to partial shade
Soil: Well-drained, fertile soil rich in organic matter (pH 6.0–7.5)
Regularly remove older leaves to encourage new growth.
Apply compost or organic fertilizer during the growing season for higher yield.
Mulching helps retain moisture and suppress weeds.
Harvest: Begin harvesting tender outer leaves when plants are 6–8 inches tall, about 50–60 days after sowing. Continuous cutting encourages fresh leaf growth for multiple harvests.
Nutritional Value: Rich in vitamins A, C, and K, as well as magnesium, iron, and antioxidants. It supports bone health, immunity, and detoxification while being low in calories and high in fiber.